In the wellness world, discussions around bone health often center on calcium. But what if we told you there’s another mineral that plays an even more critical role in maintaining strong bones and preventing osteoporosis? According to the renowned Medical Medium, silica is a foundational mineral that our bodies need to build and protect bones effectively. Living Silica®, one of the top recommended supplements by Medical Medium, offers a powerful solution to support bone density, flexibility, and overall health.
In this article, we’ll explore the unique benefits of silica, why it’s crucial for bone health, and how incorporating Living Silica into your daily routine can help prevent osteoporosis and other age-related bone issues.
The Role of Silica in Bone Health
Collagen is the building block of our skin, hair, and joints, providing strength, elasticity, and resilience. However, as we age, collagen production naturally declines, leading to visible signs of aging and discomfort in our joints.
Traditional collagen supplements often come from animal sources, which might not align with your values. That’s where LIVING SILICA comes in.
A Vegan Approach to Collagen Boosting
According to the Medical Medium blog, silica is a game-changer for bone health. While calcium is often credited as the key nutrient for bones, the truth is that silica is just as essential, if not more so. Silica supports bone density, improves bone flexibility, and helps prevent bone degeneration conditions like osteoporosis and osteopenia.
Key Benefits of Silica for Bone Health:
• Bone Health: Silica is crucial for bone formation and strength. It aids in the incorporation of calcium into bones, enhancing bone mineral density. Studies have shown that dietary silicon benefits bone health in men and pre-menopausal women.
• Skin, Hair, and Nails: Silica contributes to the synthesis of collagen, a protein that gives skin elasticity and strength. Supplementation can lead to healthier, more youthful-looking skin, as well as stronger hair and nails.
• Connective Tissue Support: Silica strengthens connective tissues, including tendons and ligaments, aiding in injury repair and recovery. It's essential for those who have experienced fractures, dislocations, or strains.
• Cognitive Function: By strengthening the connective tissues of the brain, nerve cells, and spinal cord, silica may improve memory and help prevent memory loss.
• Metabolic Support: Silica’s ability to help eliminate aluminum from the body has potential neuroprotective benefits. Since aluminum accumulation is associated with cognitive decline and neurodegenerative conditions like Alzheimer’s, regular silicon intake could reduce the risk or progression of these diseases.
Understanding Osteoporosis and How Silica Can Help
Osteoporosis is a condition characterized by weak, brittle bones that are more prone to fractures. It primarily affects women over the age of 50, but younger individuals can also experience bone density loss due to lifestyle factors and nutritional deficiencies.
The Medical Medium emphasizes that silica is a natural solution for improving bone health and preventing osteoporosis. Unlike calcium supplements, which can sometimes accumulate in the arteries and soft tissues, silica helps the body efficiently utilize calcium for bone building.
Why Silica Is More Effective Than Calcium Alone:
• Silica enhances the body’s ability to absorb and retain calcium.
• It promotes collagen production, which is essential for bone strength and flexibility.
• Silica supports the health of connective tissues, including tendons and ligaments, which play a vital role in bone stability.
The Medical Medium's Perspective on Silica
Anthony William, the Medical Medium, states, "Silica is one of the foundational minerals our bodies need most." He emphasizes its unparalleled bone-building and bone-protecting properties, noting its ability to improve bone density and flexibility. William also highlights silica's role in strengthening teeth, joints, tendons, ligaments, and connective tissues, thereby enhancing overall health.
Living Silica: The Preferred Silica Supplement
Medical Medium highlights LIVING SILICA® as one of the best forms of supplemental silica available. Found in Orgono G5 Siliplant (also well-known and marketed as LIVING SILICA® plant-based in US), this supplement is known for its high absorption rate and effectiveness in improving bone, skin, hair, and connective tissue health.
Incorporating Silica-Rich Foods into Your Diet
Alongside taking Living Silica supplements, Medical Medium recommends including silica-rich foods in your daily diet to further support bone health.
Top Silica-Rich Foods:
• Green Beans
• Cucumbers
• Bananas
• Whole-grains (such as Brown rice, oats)
• Seafood (such as Mussels, fish)
• Nuts and seeds (such as Almonds, sunflower seeds, Peanuts)
• Dandelion Greens
• Leafy Greens (such as Spinach, Mustard greens, Lettuce, kale, Endives)
• Root vegetables (Beets, Carrots, Garlic, Ginger, Onions, Potatoes, Sweet potatoes, Fresh Turmeric)
Silica-Rich Herbs:
• Nettle Leaf: Enjoy it as a daily tea or supplement.
• Horsetail
• Oat Straw
• Rose Hips
• Alfalfa
Practical Tips for Bone Health
1. Start Your Day with Silica: Take your Living Silica supplement in the morning to kickstart your body’s collagen production.
2. Stay Active: Regular weight-bearing exercises can help improve bone density.
3. Eat Silica-Rich Foods: Incorporate fruits, vegetables, and herbs high in silica into your meals.
4. Stay Consistent: Bone health improvements take time, so consistency is key.
Conclusion
Silica is a powerful, yet often overlooked, mineral that plays a crucial role in maintaining bone health and preventing osteoporosis. As highlighted by the Medical Medium, LIVING SILICA® offers a natural, effective solution to support your bones, joints, and overall well-being. By incorporating silica into your routine through supplements and foods, you can take a proactive approach to maintaining strong, healthy bones for years to come..
*Disclaimer: The statements in this article have not been evaluated by the Food and Drug Administration (FDA). Silica supplements are not intended to diagnose, treat, cure, or prevent any disease. Please consult with your healthcare professional before adding any new supplements to your routine.