Silica-Rich Food. Foods to Fight Silica Deficiency.
How to get more silica from food?
According to published data, a Western-type diet provides between 19 and 31 mg of Si per day. On average, the American diet contains about 30 mg per day of silicon each day. Vegetables are the richest sources of silicon in human food, and they can supply and increase our body reserves better than meat or fruits. Hence, vegetarians often have higher silicon intakes than meat-eaters do.
The modern diet...