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SILICA-RICH FOODS

Silica-Rich Food. Foods to Fight Silica Deficiency.

How to get more silica from food?

According to published data, a Western-type diet provides between 19 and 31 mg of Si per day. On average, the American diet contains about 30 mg per day of silicon each day. Vegetables are the richest sources of silicon in human food, and they can supply and increase our body reserves better than meat or fruits. Hence, vegetarians often have higher silicon intakes than meat-eaters do.

The modern diet...

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SILICA AND BONE HEALTH

Studies have shown that silica deficiency can cause deformities in peripheral bones and the skull; reduce cartilage, which you need for healthy joints, interrupt collagen production, and interrupt the mineral balance in your femur and vertebrae.

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SILICA AND THE RESPIRATORY SYSTEM

What are the benefits of Silica in the Respiratory System?

The respiratory systems bring life to our bodies. Silica supplements can help us take care of these systems. Lung damage, particularly in smokers is a very serious condition. The use of silica supplements can help alleviate this problem by helping in the repair of lung tissues. Other benefits of silica include restoring elasticity to lung tissue and the upper respiratory tract.

  • Restores Mucosa: The health benefits of silicon include...
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